This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which...(展开全部)

本书呈现一个非常简单的概念：我们在日常生活中的专注方式，可能在我们的健康和福祉上扮演极重要的角色。根据临床心里学家暨研究员的莱斯．斐米博士（Les Fehmi, PhD）所言，我们许多人都陷于「狭隘焦点专注」中：一种紧张、压缩、存活的专注模式，使我们处于长期压力的状态，而这正是许多常见病症的根源，包括焦虑、躁郁症、注意力不足过动症与压力相关的偏头痛等等。斐米博士解释，为了改善这些症状，我们必须学习回复一种放松、分散、并有创造力的专注形式，他称之为「开放焦点」。 本书文字流畅，充满爆发力，对如何转移到一种更沉静、开放的专注形式，以降低压力、改善健康、并增强表现，提供直截了当的解释和简单的练习。《大脑专注力》包含八种主要的专注练习，附带录音CD，作者藉由这些练习，导引读者进行基本的开放焦点训练，可以规则地加以运用，以增进我们的健康和福祉。 斐米博士写...(展开全部)

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which...(展开全部)

A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitabl...(展开全部)

巴塞尔·范德考克（Bessel van der Kolk）是世界知名心理创伤治疗大师，位于布鲁克林的创伤中心的创始人和医疗主管。他也是波士顿大学医学院的精神科教授、国家创伤综合征治疗联盟（National Complex Trauma Treatment Network）的主任。他经常在世界各地教学，主要在波士顿工作和生活。

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatme...(展开全部)

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Per...(展开全部)

约翰·J.瑞迪，哈佛医学院知名精神学教授和畅销书作家，曾出版过Drzvento Distraction，Answers to Distraction和ShadawSyndromes。目前家居马萨诸塞州波士顿城西的小镇威尔斯利。

John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, here lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavio...(展开全部)

A bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy...(展开全部)